n.竹荚鱼类,美洲大西洋海岸所产的青鱼
Increase your intake of cold - water fish such as salmon, halibut, tuna and bluefish.
——增加冷水鱼的摄入,如鲑鱼 、 大比目鱼 、 鲔鱼、竹荚鱼等.
Fish that provide a lot of omega three acids are salmon, herring, mackerel and bluefish.
富含Ω3的鱼包括桂鱼 、 鲱鱼 、 鲭鱼和青鱼.